"Life changing doesn't begin to describe it"
(Dec 2021 client)
SUPPORTING YOU TO
Change and Improve your life
THROUGH COACHING
About Coaching
"...it was an incredible, powerful and perfect experience that's changed my life for the better". (August 2021 client)
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Coaching has been described in many ways.
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Simply put, coaching is designed to help a person make changes in their life.​
A key belief that underpins my approach to coaching is that we already have the answers we need within us.
My role as your coach is to help you find these answers.
I do this through a number of techniques.
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When these techniques are used, you gain greater self-awareness and often an insights you hadn’t seen previously to enable to you make changes and improve your life.
Having a non-biased, non-judgmental person available to provide focused attention on you and your life/work gives you space to understand how to make changes.
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ABOUT ME
"I really feel a new found and reclaimed sense of confidence and and energy I had lost".
(Oct 2021 client)
I'm an Advanced Coaching Practitioner with training accreditation recognised by the Association for Coaching.
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I offer one-on-one life/work coaching to help you achieve change and improve your life.
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I can help with a range of issues - feeling stressed and overwhelmed, lack of confidence, relationship difficulties, disorganisation, being stuck in a rut, work or career challenges, better self-care or just wanting more out of your life.
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I believe people have huge amounts of untapped potential. As the expert in your own life, you can find solutions for change if you are provided with a safe and supportive space to do so.
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A key part of my approach is to create an atmosphere that is open and non-judgemental so you can be honest not only with me but with yourself, to get the most out of coaching.
My style is facilitative, explorative and supportive with just the right amount of challenge to help you get the change you want. It's informed by my psychology degree, a postgraduate qualification in health improvement, working professionally on promoting mental wellbeing and preventing mental health problems for most of my 30 years in the NHS (and 2 years in the Scottish Government leading on Mental Health Improvement), informally coaching and mentoring at senior management level in the NHS, formal coach training and an interest in systems thinking and practice and the neuroscience of change.
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I'm based in Edinburgh, Scotland but can provide online coaching for you wherever you are located, as long as your availability fits with my UK timezone availability.
sessions and prices
"The safe and truly open space you created was amazing" (November 2021 client)
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I provide a free 30 min online (Teams) consultation to help you work out if coaching is what you need and to see if we think we would work well together.
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If, after the consultation, you would like to proceed I offer 1hr online (Teams) or face-face coaching sessions:
£70 per session for individuals, or a block of 6 sessions for the price of 5 when paid up front
£120 for Public or Third Sector,
£180 for Private Sector
I also do a small number of pro bono (free) sessions each year for people on a low income.
"I really clicked with Emma during our coaching sessions.
She understood that I needed to talk thorough things and get to the bottom of things, but also knew when I needed something really practical that I could put in place"
(Sept 2023 client)
